Therapy for Emotional Health & Well-Being

Welcome! I'm Lindsey, a Licensed Marriage and Family Therapist licensed in both California and Oregon, dedicated to providing compassionate support and guidance to adolescents and adults. With a focus on remote teletherapy, I offer a safe and nurturing space where individuals can embark on their journey of healing and personal growth.

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I specialize in working with individuals with Neurodiversity, including ADHD and Autism, by acknowledging and honoring the distinct strengths and challenges inherent to this experience. Through tailored therapeutic approaches, I support my clients in managing unwanted symptoms, developing coping strategies, and cultivating a greater sense of self-acceptance and empowerment.

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My expertise also extends to addressing other common mental health concerns such as anxiety, depression, stress management, addiction, self-esteem, life transitions, and codependency. By integrating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solutions-Focused interventions, I empower my clients to overcome obstacles and achieve their desired outcomes. As a queer therapist working with the LGBTQ+ community, I prioritize LGBTQ+ affirming care and provide compassionate understanding and sensitivity to a range of diverse experiences and unique challenges.

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At the core of my practice is an authentic and empathetic approach. I strive to build a strong therapeutic relationship with my clients, fostering trust and creating a non-judgmental environment where they can explore their emotions and experiences.   Whether you are looking to improve your relationship with yourself, cope with work anxiety, set boundaries, or heal childhood trauma, I am here to provide the specialized support and guidance you need.

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I invite you to take the next step on your journey toward emotional well-being and personal growth. Together, we can create a safe and supportive space for you to thrive. Get in touch today to schedule a session to learn more about how I can assist you on your path to healing.