You might be feeling overwhelmed, burned out, or exhausted from trying to keep up with expectations that never quite seem designed for you. Maybe focus feels inconsistent, relationships feel harder than they should, or you’ve spent years masking parts of yourself just to get through daily life.

 

Whether you’ve recently begun exploring ADHD or autism, or have long understood yourself as neurodivergent, therapy can offer a space to better understand how your brain works, build practical tools, and move toward a life that feels more sustainable and authentic.

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I’m a therapist who believes in keeping it real, which means creating a space where you can show up as your full self without judgment. Therapy with me isn’t about perfection or quick fixes. It’s about showing up, getting honest, and doing the work together. We focus on understanding patterns, building skills that actually work for you, and creating meaningful, lasting change at your own pace.

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I specialize in supporting teens and adults navigating ADHD, autism, anxiety, depression, substance use, and lgbtq+ identity exploration through a neurodivergent-affirming lens.​  My approach is compassionate, collaborative, and grounded in real connection, with space for humor, honesty, and growth along the way.