Welcome! I'm Lindsey, a Licensed Marriage and Family Therapist based in California, dedicated to providing compassionate support and guidance to adolescents and adults. With a focus on remote teletherapy, I offer a safe and nurturing space where individuals can embark on their journey of healing and personal growth.
I specialize in working with individuals who have Neurodiversity, including ADHD, recognizing and celebrating the unique strengths and challenges that come with it. Through tailored therapeutic approaches, I support my clients in managing unwanted symptoms, developing coping strategies, and cultivating a greater sense of self-acceptance and empowerment.
My expertise also extends to addressing other common mental health concerns such as anxiety, depression, stress management, addiction, self-esteem, life transitions, and codependency. By integrating evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solutions-Focused interventions, I empower my clients to overcome obstacles and achieve their desired outcomes.
At the core of my practice is an authentic and empathetic approach. I strive to build a strong therapeutic relationship with my clients, fostering trust and creating a non-judgmental environment where they can explore their emotions and experiences. Whether you are looking to improve your relationship with yourself, cope with work anxiety, set boundaries, or heal childhood trauma, I am here to provide the specialized support and guidance you need.
I invite you to take the next step on your journey towards emotional well-being and personal growth. Together, we can create a safe and supportive space for you to thrive. Get in touch today to schedule a session to learn more about how I can assist you on your path to healing.